host a wade's Day workout
Wade's Day, November 12, 2017, marks the seventh anniversary of our Hero's passing. On this day the past six years, Wade's Army supporters around the world having been banding together in their Wade's Army Uniforms to honor Wade and his battle with neuroblastoma with our hero workout:
Complete 5 rounds for time:
50 lbs One Arm DB Power Snatch – 11 reps
50 lbs One Arm DB Thrusters – 12 reps
Pull Ups w/ the 50 lbs DB – 11 reps
*You can alternate hands as needed to complete total reps
This year is no different. We are calling all hosts to set an event date and asking their members to claim a Wade's Army Uniform to wear for Wade's Day!